Best plants for wellbeing to promote peace and productivity

Nature does wonders for your health.

Best plants for wellbeing

by Ellen Kinsey |
Updated on

If you don't have a large garden or a forest at your doorstep, you can bring nature to you with the best plants for wellbeing. It has been scientifically proven, time and again, that frequently spending time in nature has a profoundly positive impact on health and happiness. Beautiful greenery helps purify your environment and breathe some well-needed freshness into your space to leave you happier and more well-rested.

We live in an overstimulating world where it can be difficult to switch off and rest. With technology integrated into every element of our lives, it can be hard to stay grounded and present when you are contactable at every moment of the day. Wellbeing is quite a hot topic nowadays, and it's more important than ever to fill your cup first. Our gardens are sanctuaries that can help improve physical, mental and emotional health. So, why not join us in stepping out into them for just a moment every day? Invest in the best plants for wellbeing...

Best plants for wellbeing at a glance

Best plant to promote quality sleep: Lavender Plant - 'Fathead' - View Offer at Etsy
Best plant for productivity: Extra Large Areca Palm Plant in Basket - View Offer at John Lewis
Best low-maintenance plant for wellbeing: Spider Plants - View Offer at Waitrose

Make a pledge to spend #10greenminutes in your garden every day. Perhaps you'll plant something or do a bit of weeding, have a wander to see what's growing, or perch on a bench for a coffee. It doesn't matter a jot what you do. As long as you do something every day, the benefits of spending time outside can start to build up. Having said that, bringing the outside in and grabbing an indoor bedroom plant is another great idea.

If you have your own piece of paradise in your backyard, you can plant beautiful, restorative and medicinal plants in your garden. However, if you do not have the space, making your home as green as possible with house plants will do wonders for your well-being too. And don't worry - plenty of our plant picks are easy to care for. So, without further ado, let's look at some of the best plants for wellbeing that promote peace, productivity, purification and stress relief.

The best plants for wellbeing

Best plant for air purification

NASA research examined several houseplants' leaves, soil, roots and microorganisms and found that plants can act as a natural air filter to reduce pollutants, so having plants in your home does wonders for your space. The snake plant is believed to reduce anxiety, improve air quality and aid with headaches. This medium-sized sansevieria plant is a beautiful evergreen that is easy to look after and comes in a lovely ceramic pot made from red clay crafted in Portugal.

Customer Review: "Absolutely so pleased I chose this plant and pot, well worth the money, packing was brilliant arrived in one piece."

Pros

  • Easy maintenance and care
  • An excellent air purifier

Cons

  • Can't be placed in an area with full sun
Light:Sunny/bright position (avoid full sun).
Watering:Water infrequently- a small amount once every few weeks.
Pet-Friendly:No
Air Purification:Yes

Best plant to promote quality sleep

Lavender is known to be a plant that helps with sleep, with many pillow sprays and lotions on the market promoting stress-relieving properties. Lavender is thought to slow down the heart rate and lower blood pressure, and can relieve anxiety. This pre-formed bunch of extra-long lavender stems set in a lavender base comprising nine flower heads will bring serenity to your space. We love a Lavender Plant...

Pros

  • A vibrant spray of lavender
  • Low maintenance
  • Promotes good sleep and stress-relieving

Cons

  • Toxic to our furry friends
Light:Full Sun
Watering;Regular
Pet-Friendly:No
Air Purification:Yes

Best plant to promote healing

If you are looking for holistic ways to get a good night's sleep, then this is an excellent plant that promotes wellbeing. Aloe Vera produces oxygen at night, which can help combat insomnia and aid your overall sleep. This plant has long, pale green strap-like leaves with a thick, fleshy texture, and the leaves are filled with a thick gel, which has many medicinal uses, such as treating burns. This plant grows best in a sunny position, needs to be watered well, and then allow to dry in between waterings.

Pros

  • Healing properties
  • Low maintenance
  • Air-purifying plant

Cons

  • Requires a pot
  • Harmful if eaten by pets
Light:Bright but indirect sunlight.
Watering:Water moderately when growing, and sparingly when dormant.
Pet-Friendly:No
Air Purification:Yes

Best plant set to promote healing

Aloe vera plants are often associated with healing and protection, and as these plants have been used around the world for thousands of years, their healing properties are ingrained in us. This Aloe Vera Plants Mix will be a welcome addition to your space or as a housewarming gift. The plants will be an eye-catcher on any windowsill or conservatory. The plants can be kept as an assembly or planted solitaire.

Customer Review: "Teeny teeny tiny, amazingly small plant!"

Pros

  • Choice of one, three or five aloe vera plants
  • It makes a great gift

Cons

  • It comes in plastic pots, so it will need to be repotted
Light:Bright but indirect sunlight.
Watering:Water moderately when growing, and sparingly when dormant.
Pet-Friendly:No
Air Purification:Yes

Best plant for beauty and fragrance

Madagascar Jasmine
Price: £28.99

www.diy.com

The Madagascar Jasmine flower has a gentle, sweet scent that calms the body and looks truly beautiful. You can either plant them in your garden to admire their natural beauty or keep them as a houseplant. This small, star-shaped flower has a distinctive fragrance that adds a subtle lift to any living space. It only needs watering about once a week and comes in a ceramic pot that can be used long after the plant has outgrown it.

Customer Review: "Bought for a gift and when I visited and saw it at the recipient's home it was in full flower and they loved the sweet fragrance and thanked me for such a wonderful gift, I want one for myself now, too."

Pros

  • This plant makes a great gift
  • Fragrant, beautiful look
  • Can grow to great heights

Cons

  • May not be ideal for allergy sufferers
Light:Tolerates shade, Prefer full sun
Watering:One a Week
Pet-Friendly:Yes
Air Purification:Yes

Best plant for productivity

There is something about having vibrant green plants in an office that creates a cleaner environment. Not only because of their natural beauty but also due to plants' abilities to fight indoor air pollution – they are nature's air purifiers. This Extra Large Areca Palm Plant in Basket is a great plant to promote clear thinking and good air quality to boost productivity. This palm plant comes in a black and natural woven belly basket, ready to be admired.

Customer Review: "I ordered this for a housewarming gift. Both items were delivered as forecast. Both are well wrapped in. Excellent condition - recipient delighted and looks lovely in their home. Very happy with my order & the service/communication from John Lewis."

Pros

  • Large and striking
  • It comes with a basket
  • Air purifying plant

Cons

  • Maybe too big for some spaces
Light:Full to partial sun
Watering:Keep soil moist but do not overwater.
Pet-Friendly:Yes
Air Purification:Yes

Best hanging plant for wellbeing

Golden Pothos, also known as Devil's Ivy' Rapunzel', is also an amazing air purifier that can absorb unpleasant smells can remove toxins from the air. A popular houseplant with lush foliage that produces long stems that will trail over the side of the hanging pot and make a gorgeous statement. Hang these in your hallway, balcony, porch or even in the office to improve the air quality of your space.

Pros

  • Beautiful hanging plants
  • Absorb bad smells and toxins
  • Available in two different sizes

Cons

  • Loves humidity, so best suited to bathrooms or kitchens
Light:Light shade
Watering:Once every week and only water when the first two inches of soil are dry.
Pet-Friendly:No
Air Purification:Yes

Best plant for peace and tranquillity

This Peace Lily Plant is another beautiful plant that can cleanse your indoor air and, ultimately, make your space healthier. They are also believed to improve air quality by as much as 60 per cent. And as the name suggests, they bring peace and relaxation to your space. This peace lily comes with a ceramic pot, too, making it an excellent gift.

Customer Review: "The peace plant I sent as a present to my son to brighten up his flat arrived on the due date in good condition. It is a healthy-looking plant, and the plant pot is very attractive. I would buy from Bloom & Wild again"

Pros

  • Droops when thirsty
  • Purifies air in your home
  • Super low maintenance

Cons

  • Not pet friendly
Light:Indirect Light
Watering:Droops When Thirsty
Pet-Friendly:No
Air Purification:Yes

Trendy plant for wellbeing

Rubber plants are trendy as they are low maintenance and great for removing harmful toxins, particularly formaldehyde, from your indoor space. This Ficus Robusta plant becomes more efficient at cleaning the air as time goes on too. This plant comes in a plastic grower's pot, so you will need another pot to house the plant.

Customer Review: "A lovely sturdy plant, smaller than the ad pic but still a good size. I've bought a few plants from them; they're doing well, value for money, def will buy more."

Pros

  • Great air purifiers
  • Easy to maintain
  • Clean and stylish

Cons

  • Plant supplied in a grower pot
  • Not pet-friendly
Light:Bright, Indirect
Watering:Every 1-2 weeks, allowing the soil to dry out between waterings.
Pet-Friendly:No
Air Purification:Yes

Best low-maintenance plant for wellbeing

Spider plants are straightforward to grow, don't require constant attention and thrive with little maintenance. Spider plants are known to help purify the surrounding air. This variation is strongly variegated and has been bred for its lovely swirly curly leaves. It is very popular as it is so easy to grow and care for - just place it in a well-lit spot, water it, and watch it grow. As it matures, it develops stems, each of which has a baby plant to give to friends or to plant.

Pros

  • Easy to maintain
  • Purifies the air
  • Easy to propagate

Cons

  • Not pet-friendly
Light:Partial Shade, Some Direct
Watering:Water Once or Twice a Month
Pet-Friendly:No
Air Purification:Yes

Best trailing plant for wellbeing

English Ivy is a versatile plant that's been shown to lower levels of carbon dioxide, formaldehyde, and toxins in the air. Plus, it gives your home a romantic touch with the delicate draping leaves. You can choose up to three plants and different soil mixes with this Etsy seller too.

Customer Review: "Came in excellent condition and still looking super healthy weeks on, very happy!"

Pros

  • Tolerates medium light
  • Great value shrub
  • Reduces air pollution

Cons

  • It doesn't come with a pot
Light:Tolerates Shade
Watering:Moist, Water When Dry
Pet-Friendly:No
Air Purification:Yes

Verdict: What is the best plant for wellbeing?

So, we've chosen the Waitrose Spider Plant as one of the best plants for wellbeing.

After all, spider plants are straightforward to grow, don't require constant attention and thrive with little maintenance. Spider plants are known to help purify the surrounding air. It's our top pick!

FAQs

How are plants good for your health?

Naturopathic doctors have long incorporated plant medicine into their practices. Generally, spending time around plants offers a 'whole-person positive impact,' says Amy Rothenberg, a naturopathic doctor.

The best plants for wellbeing offer many benefits to us, including improved mental wellbeing and improved physical health. The psychological benefits of indoor plants include improved mood, reduced stress levels and a better attention span - making indoor office plants a fabulous idea.

According to the Royal Horticulture Society, research suggests that the most significant benefits of indoor plants are wellbeing and productivity improvement, as well as their influence on indoor air quality. Popular in bedrooms, the improved air quality and sense of wellbeing can only help to benefit your sleep.

In terms of physical health, indoor plants have been shown in studies to reduce blood pressure, reduce fatigue and headaches by 20-25 per cent, and patients who had plants in hospital rooms reported decreased post-operative pain. Nature gives us strength and allows us to remain present.

Why 10 minutes in your garden is enough

In 2016, researchers from the University of Exeter looked at how much nature time it takes to start feeling all the multiple benefits of being around greenery. This was from increased wellbeing to greater physical activity (the research focused on exposure to nearby nature – parks and gardens in or near people's homes). The scientists discovered that enjoying just 10 minutes of greenery a day is all it takes to impact people's health positively.

Use your #10greenminutes and listen to your favourite podcast in the garden.

Our favourites are

On The Ledge

The Plant Based Podcast

Grow, Cook, Eat, Arrange with Sarah Raven

Take the #10greenminutes pledge

Give yourself a tick for every day you spend at least 10 minutes in the garden.

And see how much better you feel by the end of the month.

Some of the benefits of being surrounded by nature include:

Boosts concentration and creativity

Reduces anxiety and rumination (negative self-thinking)

Improves mood

Lowers blood pressure and supports weight loss

Improves breathing

Protects eyesight

Soothes your nervous system

Regulates sleep and reduces fatigue

Ups your health-protecting vitamin D levels

Promotes positive feelings of peace, optimism and awe

What to read next:

Best bonsai plants to add some zen to your home

The best bathroom plants to transform your space

Best plant misters and water sprays for indoor plants

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Ellen Kinsey is a Senior Health & Wellness Product Writer for Modern Gardens, specialising in sustainable living and health. She lives and breathes all things natural health, cooking and nature.

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